It's important to be aware of imbalance in your body and breath. Yoga is a practice to restore health in body and mind and is a journey that can be with you for the rest of your life.
Stress is considered a foremost contributor to illness, can lead to fatigue, a feeling of anxiety and depression. If stress is not managed properly more serious problems or dis-ease in the body can develop.
Yoga allows us to bring an expanded consciousness of loving, kindness, living and healing to our everyday lives and activities. Focusing on healing the whole person; given the right tools, we can find harmony and balance to heal.
What you can expect from a private Yoga therapy session is meditation, chanting, guided-visualization, breath work, relaxation and poses adapted
to the practices of Yoga for the individual needs of people with specific
health problems, physical, emotional, or spiritual needs or challenges.
How you can benefit from Yoga Therapy
Increased flexibility and strength
Overall sense of well-being
Back, neck, knee pain
Manage the pain of arthritis
Help you transition into a regular yoga class
Yoga is all about balance. Many people have the impression that the physical practice of yoga is all about being flexibile, but physical flexibility is not the primary goal of yoga.
Yoga is natural medicine for the body.